3 Ways to Kick Migraines to the Curb

Migraines can leave you unable to do anything. One minute you feel fine, and the next minute, it hits you like a ton of bricks. The intense pounding that feels like your head is going to explode. For some, it is also accompanied by waves of nausea and vomiting. Regardless of whether you are someone who suffers from a migraine on a daily basis or just get them on rare occasions, you need to know how to get rid of them the natural way so you can get on with your life and enjoy doing the things you love.

Foods That Help Migraine Sufferers

There are a number of different foods that might be able to help you deal with your migraines, such as:

Omega-3 Foods – Sardines, salmon, seeds and nuts all help control the blood flow and reduce inflammation.
Organic Fruits and Vegetables – Fresh fruits and vegetables are loaded in electrolytes and magnesium, which are great for controlling muscular functions and blood flow, as well as preventing an electrolyte imbalance. They also contain antioxidants which are great for counteracting the effects of being exposed to toxins and balancing your hormones.
Lean Proteins – Things like grass-fed poultry and beef, legumes, beans and wild-caught fish are ideal.
Magnesium-Rich Foods – Spinach, pumpkin seeds, kefir, yogurt, almonds, avocado, dates, figs, sweet potatoes, bananas, Swiss chard and black beans are great sources of magnesium.

Foods to Avoid

Researchers firmly believe that around 40 percent of all migraines could be avoided if people refrained from eating certain foods. Some of the most common migraine triggers include:

Aged cheese
Cured or pickled fish
Added sugar
Conventional dairy products
Refined grain products
Red wine and other forms of alcohol, especially in large quantities
Pastries and breads made with yeast and gluten
Caffeinated drinks
Artificial sweeteners and additives
Eggs
Extremely cold foods
Nitrates in processed meats
Sodium
Fast food or fried food
Flavor enhancers

Supplements to Combat Migraines

If you find yourself constantly struggling with migraines, there are a number of different supplements you can take to put an end to the pain, such as:

Omega-3 Fish Oils can help decrease the severity and frequency of your migraines.
Vitamin B2
Magnesium
Feverfew is an herb that helps reduce symptoms such as pain, vomiting, nausea and sensitivity to noise and light. It also helps reduce overall frequency of the migraines.
Capsaicin cream inside of your nostril can help block the nerve pain signals.
Melatonin can improve your quality of sleep.
Medicinal mushrooms

Regardless of what your migraine trigger might be, there are things that you can do to help minimize the pain and frequency of your migraine attacks. Being hit with a debilitating migraine is definitely not any fun. Instead of being confined to your bed waiting for the pain to subside, consider trying some of the different supplements and foods above. You might be surprised at what you discover will work for you and allow you to get back to all of the things you enjoy doing.